FOF News & Food

  • April 4th, 2016

    Unionville Run For Women

    On May 7th FOF will be participating in the Unionville 5K/10K run for women! Our team name is FOFbootcamps To join our team follow this link using password kuk83cuy https://www.events.runningroom.com/applications/?raceId=12544&eventId=37448&vrindex=3  

  • April 4th, 2016

    Our Favourite Pasta Salad

    Here is a very simple yummy recipe for a classic pasta salad! First choose your type of pasta, any kind that you would like, use two cups uncooked. While your water is boiling and pasta is cooking grab your veg ...
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  • April 4th, 2016

    April Showers Bring May F...

    We are working hard all month in anticipation of taking it OUTSIDE real soon! April is bring a Friend to Class Month for a chance to win AWESOME prizes!! Join us for some upcoming Races by joining the FOFBootca ...
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Bootcamps, Yoga & Personal Training

  • 2016-01-01 to 2016-12-31

    Boot Camp, Stations ...

    Instructors: Maryse, Christina, Emily Designed as high energy, complete body workouts that u ... Read More

  • 2016-01-01 to 2016-12-31

    Learn 2 Burn

    Instructors: Maryse, Christina, Emily The perfect conditioning workout! Amazing training f ... Read More

  • 2016-01-01 to 2016-12-31

    Body Blast, Core Bla...

    Instructors: Maryse, Christina, Emily Designed to strengthen your core. Not to be confused w ... Read More

  • 2016-01-01 to 2016-12-31

    Yoga

    Instructor: Emily Yoga provides all the stretching, strength, meditation and relaxation one ... Read More

  • 2016-01-01 to 2016-12-31

    Personal Training

    Instructors: Maryse, Christina, Emily  FOF offers a variety of options for your personal ... Read More

  • 2016-01-01 to 2016-12-31

    Group Training

    Instructors: Maryse, Christina, Kalem, Emily, Laura Small group personal training sessions a ... Read More