FOF offers awesome dry-land training and off season conditioning for team sports. Our training gives athletes the edge they need to take their ga...
”Success is never knowing if you are working or playing.”
FOF Participates in and volunteers at a variety of events across Ontario.
On May 7th FOF will be participating in the Unionville 5K/10K run for women! Our team name is FOFbootcamps To join our team follow this link using password kuk83cuy https://www.events.runningroom.com/applications/?raceId=12544&eventId=37448&vrindex=3
Here is a very simple yummy recipe for a classic pasta salad! First choose your type of pasta, any kind that you would like, use two cups uncooked. While your water is boiling and pasta is cooking grab your veg ...
We are working hard all month in anticipation of taking it OUTSIDE real soon! April is bring a Friend to Class Month for a chance to win AWESOME prizes!! Join us for some upcoming Races by joining the FOFBootca ...
Instructors: Maryse, Christina, Emily Designed as high energy, complete body workouts that u ... Read More
Instructors: Maryse, Christina, Emily The perfect conditioning workout! Amazing training f ... Read More
Instructors: Maryse, Christina, Emily Designed to strengthen your core. Not to be confused w ... Read More
Instructor: Emily Yoga provides all the stretching, strength, meditation and relaxation one ... Read More
Instructors: Maryse, Christina, Emily FOF offers a variety of options for your personal ... Read More
Instructors: Maryse, Christina, Kalem, Emily, Laura Small group personal training sessions a ... Read More